I love helping couple who are having difficulty getting pregnant succeed with a healthy pregnancy! This is not a quick process for many couples or a quick fix but we work together to find the root issues to support pregnancy. I use labs, lifestyle, nutrition, and supplements to support your bodies fertility.

The best time to impact the health of your baby is before you conceive. I help you support your egg and sperm, detox toxins from your body and environment, support your nutritional status and health of your microbiome. I love to help families have healthy babies

Whether you've had infertility issues or pregnancy loss or just want to plan for optimal health before conceiving, work with me for personalized, evidence-based resources and wisdom for your journey.

Benefits of Preconception Care

  • Reduce the risk of miscarriage. All the items on the list of common miscarriage causes can be impacted to some degree in preconception.
  • Increase fertility. Preconception care increases fertility rates and even helps the success of in-vitro fertilization.
  • Improve your pregnancy and postpartum. This means less to no nausea, heartburn, varicose veins, and better sleep and energy. Planning ahead also decreases your risk of gestational diabetes, pre-eclampsia, and postpartum depression.
  • Decrease the chance of genetic issues. You can directly impact the health of your new baby by being proactive in preventing developmental issues. 

How it Works

  • Go to my appointment page Here
  • Then schedule your appointment and complete the payment details.
  • We meet by Skype or on the phone

Appointments provide a personal connection where you can ask more intimate, in-depth questions and I provide email support between questions to help on your fertility journey!

Be Excited there is hope!

“After struggling with infertility then pregnancy loss for 4 years, we consulted with Kara. Now, we have three beautiful little girls, and are so incredibly thankful! We can confidently say that we would not have our girls if it weren’t for Kara, and we’re so incredibly thankful . She literally gave us the gift of being parents.”
— Ashley from Missouri