Build a foundation for health

At Vibrant Health and Healing, we use a step-by-step investigative process and lifestyle coaching that enables you to thrive from the inside out.

find the right path for you!

directional consult

As a health coach, I work with you to find and address the root cause beneath your symptoms. I start by looking over your health history and lab work. Next, I help you decipher the best course of action for you. Addressing the root cause and nourishing your body with nutrition and lifestyle changes will save you precious time, energy, and money. It's time to thrive!

How it Works

  • You pick a package from my appointment page Here
  • Then schedule your appointment and complete the payment details.
  • Next fill out a health history form that you download from my client area and email the form to me at least 48 hours before your scheduled appointment.
  • We meet by Skype or FaceTime or on the phone to go over your health history and talk about any questions or concerns you may have.

Appointments are intended to provide a personal connection so you can ask more intimate, in-depth questions that perhaps aren’t addressed in a regularly scheduled appointment with your other care providers. I provide email support between questions to help on your fertility journey!

During this appointment I answer questions and based on your personal needs help you outline a plan of action for your health. You will leave with a road map of how to proceed to address your health needs from a functional perspective.

Common areas:

  • Acne, rosacea, hives, and eczema
  • Autoimmune disorders
  • Blood sugar problems
  • Hormone issues and PMS
  • Depression, anxiety, and emotional fragility
  • Digestive disorders, indigestion, and bloating
  • Headaches and fogginess
  • Infertility Issues
  • Chronic pain
  • Allergies and asthma
  • Insomnia and wakefulness
  • Parasites and pathogens, candida
  • Hypertension and cholesterol problems
  • Fatigue, exhaustion, and fibromyalgia
  • Weight gain and weight loss
  • Other chronic stress-related disorders
Do you struggle with any of these symptoms? Let's work together to uncover and treat the root so you can live healthy and whole.

I had severe menstrual cycles where I hemorrhaged monthly which left me severely anemic. I was eventually diagnosed with a fibroid but did not receive any answers. I believe Kara saved my life. Her knowledge helped me to resolve the issue and heal my body. She is tenacious in finding the right answers, and she is so caring and kind.
— Deb, Illinois