Please Don't Take Folic Acid

Please Don’t Take Folic Acid

The gold standard in preconception care, what every woman is told, take folic acid to prevent neural tube defects. Women are recommended to get 400 mcg per day if there is any chance of getting pregnant and 600 mcg per day once pregnant. Adequate folic acid before conception is shown to prevent neural tube defects by 72 to 100%. Sufficient folic acid is connected to a lower risk of autism, and less chance of language delay. So why am I telling you not to take folic acid!!!?? Because folic acid is the synthetic or fake version of the actual vitamin B9 or folate.

At least 30% or more of Americans do not have the gene needed to turn folic acid into folate. This is called a mthfr gene mutation.

Some people can only turn folic acid into folate at a reduced rate due to the type of mthfr mutation they have.

Even when a person is consuming enough folic acid, not being able to change folic acid to folate may cause a deficiency in B9.


Even if you can convert folic acid to folate, if you get too much folic acid can block cell receptors and can prevent them from having the ability to absorb any vitamin B9.

So if you are taking folic acid and have the mthfr gene mutation you might actually be preventing your body from getting folate, and even if you don’t have a gene mutation taking too much folic acid might prevent you from absorbing it.

The bottom line is if you take folic acid and have a mthfr gene mutation or your cell receptors are blocked because of too much folic acid you are at higher risk for infertility issues, recurrent pregnancy loss, preeclampsia, a child with Down syndrome or autism, postpartum depression or chronic depression, and elevated homocysteine levels.

It is worth staying away from synthetic folic acid and getting your vitamin B9 either from foods or from an activated form. I recommend the Baby and Me II Mega Foods Prenatal because it has methylated folate and B12 which is the active form and is whole food based. This is different formula then just Baby and Me.

So please think twice about taking folic acid and instead take folate or methylated folate.

I offer mthfr gene mutation testing. To learn more make a free 20 minute connection appointment.

If you struggle with infertility or recurrent miscarriage I would love to support you on your journey. 


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